Browsing Posts in Blog

How to get a good night’s sleep

Blog | 25 comments

How to get a good night’s sleep Are you one of the many people who suffer with poor quality sleep?   What type of sleeper are you? ·         Maybe you struggle to get off to sleep in the first place? ·         Or perhaps you have no trouble falling asleep but then wake every couple of hours? ·         Perhaps you wake suddenly in the middle of the night and find it difficult to return to that quality level of restorative sleep? Over the next couple of months, you will find a range of short blogs, in our “Sleeping Better” series suggesting various ways in which you can help yourself improve your sleeping pattern. The “8-hours” Problem Many people are probably familiar with the ...

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Is Relaxing a Lost Art?

Blog | 8 comments

  Is Relaxing a Lost Art? “Switching off” at least once a day, even for a few minutes, is not only pleasant; it's essential for our physical and psychological health and well-being.  Call to mind those occasions when you visited a zoo or safari park, or nature reserve and you saw nothing but a few motionless, dozing animals at the far side of the enclosure, or inside their shelter. What we can learn from those animals is that rest and relaxation is as essential to all living things as hunting or home-building or any other activity. Why do we not do it as much as we need? I feel sure a contributory factor affecting our reticence to relax is that western ...

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Hello and welcome!

Blog | 1 comment

Welcome to my new website, I would love to know what you think of it? And also, come back soon for news about when my iPhone App will be released. Thanks, Derek

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